Fast dig fri – og find ind til din kerne

Fra den 17. juni – 23. juni, 2022
Fra den 10. september – 16. september, 2022 – udsolgt
Dato for 2023: 9.-15. juni

” Hvad øjnene er for den ydre verden, er hvad faste er for den indre verden.” – Mahatma Ghandi

“Faste er det største lægemiddel – den indre læge.” – Philippus Paracelsus, én af de tre fædre til den vestlige medicin

(se referencer nederst)

På det avancerede fastekursus tager vi udgangspunkt i vore oplevelser på begynder kurset. Så derfor forudsætter deltagelse I det avancerede fastekursus at du har deltaget i beginner's course.

It is once again a week-long intensive course where:

• Du er hver dag, sammen med de øvrige kursusdeltagere, kommer ud på længere gå- og vandreture i den skønne natur.
• You find yourself in beautiful surroundings characterized by tranquility, silence, high ceilings, and delightful nature.
• You completely unwind and de-stress. You get revitalized and recharge your batteries.
• You are pampered daily with relaxation, yoga, meditation, massage, and foot baths.
• Based on a holistic understanding, you gain knowledge about the latest research and practices in health psychology topics – body, nutrition, psychology.
• Towards the end of the fasting, you have the opportunity to undergo a cleansing liver and gallstone treatment.
• You discover your core with peace, self-awareness, joy, humor, and laughter.
• You expand your brain capacity, improve your health quality, and enhance your overall well-being.
• You invest in yourself, your well-being, your self-worth, your integrity, and your happiness.
• You fast and detox for five days with organic vegetable broth, herbal teas, and freshly pressed vegetable juices.
• You gain so much physical and mental surplus, self-awareness, and energy that it defies both the law of Jante and perhaps even gravity.
• You learn about stress management, unwavering resilience, well-being, and self-leadership from the world champions: the body and nature.
  
  

The course leader and instructor is psychologist, M.Sc. Helen Eriksen, who is also an author and international speaker with over 30 years of experience as a course facilitator, nutrition advisor, and body therapist. Helen has been fasting, meditating, and practicing yoga for over 30 years. She has, for an equal number of years, written books, conducted courses in fasting, yoga, mindfulness, and health psychology, and offered coaching and guidance on leadership development, personal development, well-being, self-motivation, health psychology – body-nutrition-mind relationships, stress prevention, and how to constructively approach changes. Helen also dedicates a significant portion of her time to creating well-being processes and coaching and supervising leaders and employees in the public and private sectors domestically and internationally, focusing on holistic perspectives on self and others.

Course price: 6.900,00 kr. inkl. moms, kost, logi, undervisning. Du medbringer selv sengelinned og håndklæder.

Duration: 17. juni – 23. juni, 2022. Med ankomst mellem 17.00 og 18.00. Slut den 23. juni, kl. 14.00.