Shifts fundamental assumptions
moves perspectives
and fosters a will for change.

We should give while growing. That is Helen Eriksen's philosophy of life. We aim for a good life and strive to contribute positively and take responsibility wherever we are.

For the past 30 years, Helen Eriksen has recurrently organized courses and programs, both nationally and internationally, with the aim of raising awareness on how to reduce stress, foster increased well-being, health, meaning, and joy in life, both personally and professionally.

At her own course and retreat venue – Eriksen Institute – and internally for companies, she offers the following courses, among others:

• The education for "Well-being coach – Give as you grow – create well-being and more meaning".
• The education program in facilitative leadership.
• "The workplace of the future is right here – and we are the culture" – processes for organizations that want to thrive in change.
• Tailored in-house education, programs, courses, and theme days.
• The mindfulness retreat – "Meditation, Contemplation, and Reflection".
• The fasting and brain health course – "Fast yourself free – find your core" – beginner and advanced courses.